How Stress Affects Immunity – and What You Can Do About It

In today’s fast-paced world, stress has become almost a part of everyday life. Work, family, news, constant deadlines – all of it wears us down. But few people realize that chronic stress directly impacts the immune system, making us more vulnerable to illness, infections, and even the common cold.

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What happens to your body during stress?

When you're under stress, your body releases cortisol — a hormone that helps you cope with challenges. But when stress becomes chronic, elevated cortisol levels cause:

• suppressed immune responses

• disrupted sleep and slower recovery

• increased inflammation

• reduced production of white blood cells (leukocytes)

The result? You get sick more often, take longer to recover, and feel constantly tired or irritable.

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5 signs stress is weakening your immune system:

1. Frequent colds, herpes outbreaks, or viral infections

2. Poor sleep and waking up still tired

3. Irritability, anxiety, low energy

4. Slow wound healing or easy bruising

5. Digestive issues (bloating, imbalance, gut discomfort)

If this sounds familiar — it’s time to take action.

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How to restore balance?

1. Sleep
   Lack of sleep increases cortisol and weakens immunity. Aim for 7–8 hours per night. Natural support like Sleep Complex MAX, containing valerian, magnesium, and melatonin, can help.

2. Nervous system support
   Anti-stress complexes with B vitamins, L-theanine, and adaptogens (ashwagandha, rhodiola) help reduce cortisol and calm the mind. Anti-Stress Complex is a gentle, non-addictive solution.

3. Physical activity
   Even light walks in fresh air reduce stress hormones and boost immune response.

4. Nutrition
   A diet rich in vegetables, fruits, probiotics, and protein is essential to fuel your immune system.

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What to choose?

If you’re dealing with chronic fatigue, poor sleep, or irritability, consider:

• Anti-Stress Complex – a natural way to support the nervous system

• Sleep Complex MAX – for better sleep quality without dependency

• Combined course – to address both stress and sleep issues at once

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Conclusion:
Stress is more than a feeling – it’s a biochemical process that suppresses your immunity. But there are solutions: natural remedies, healthy habits, and taking care of yourself can bring your energy and health back.